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Serviços de Mindfulness

Oferecemos práticas de mindfulness para ajudar a viver o presente.

A person is meditating in a peaceful outdoor setting by a river. They are seated on a blue mat in a lotus position with hands in a prayer gesture. The background features a sandy shore, green trees, and a bridge.
A person is meditating in a peaceful outdoor setting by a river. They are seated on a blue mat in a lotus position with hands in a prayer gesture. The background features a sandy shore, green trees, and a bridge.
Sessões de Meditação

Meditações guiadas para promover atenção plena e relaxamento.

Workshops Interativos

Aprenda técnicas de mindfulness em um ambiente colaborativo e acolhedor.

Consultoria Personalizada

Apoio individualizado para integrar mindfulness na sua rotina diária.

Galeria Mindfulness

Explore momentos de atenção plena e conexão interior.

A page from a book titled 'Aftermath of Buying' focuses on mastering one's mindset. The text advises taking time to meditate, surround yourself with wisdom and understanding, and avoid distractions. It emphasizes setting goals and thriving instead of just surviving.
A page from a book titled 'Aftermath of Buying' focuses on mastering one's mindset. The text advises taking time to meditate, surround yourself with wisdom and understanding, and avoid distractions. It emphasizes setting goals and thriving instead of just surviving.
A person is sitting cross-legged on a yoga mat, meditating in front of a large statue of a serene figure. The background features lush green mountains and several buildings, indicating a tranquil setting by the river.
A person is sitting cross-legged on a yoga mat, meditating in front of a large statue of a serene figure. The background features lush green mountains and several buildings, indicating a tranquil setting by the river.
A person in a blue outfit sits cross-legged in a meditative pose on a dirt pathway lined with green foliage. The background features stone structures and trees, creating a serene, natural environment.
A person in a blue outfit sits cross-legged in a meditative pose on a dirt pathway lined with green foliage. The background features stone structures and trees, creating a serene, natural environment.
Two individuals are sitting cross-legged outdoors on a mat with their eyes closed, practicing meditation or yoga in a serene park setting. In the background, a bicycle is visible alongside lush greenery and trees, creating a calm atmosphere.
Two individuals are sitting cross-legged outdoors on a mat with their eyes closed, practicing meditation or yoga in a serene park setting. In the background, a bicycle is visible alongside lush greenery and trees, creating a calm atmosphere.
Mindfulness

A prática de estar presente em cada momento.

Conexão

Equilíbrio

contato@ruthamorimmindfulness.com

+44 7492-554013

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