en
en

Perguntas Frequentes

O que é mindfulness?

Mindfulness é a prática de estar presente e consciente de nossos pensamentos e emoções.

Como praticar mindfulness?

Praticar mindfulness envolve meditação, atenção plena e aceitação das experiências do momento presente.

Quais os benefícios do mindfulness?

Os benefícios incluem redução do estresse, aumento da clareza mental e melhor gerenciamento de emoções e conflitos diários.

Mindfulness pode ajudar em conflitos.

Mindfulness é difícil de praticar?
Mindfulness é acessível a todos.

Com prática regular, a atenção plena se torna mais fácil e natural no dia a dia.

Galeria de Mindfulness

Explore momentos de atenção plena e conexão interior.

Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
Two individuals are practicing a yoga or meditation session outdoors. The person in the foreground is standing with eyes closed, hands over the heart, conveying a sense of calm and focus. The background features a wooden building and autumn trees with golden leaves, under a soft, warm light.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
A person is seated on the ground in a meditative pose, holding a red-tipped percussion mallet to their forehead. They are wearing a beige shirt and loose blue patterned pants. In front of them, a large singing bowl is placed on the ground. The background features a clear blue sky and some green trees.
A person is seated on the ground in a meditative pose, holding a red-tipped percussion mallet to their forehead. They are wearing a beige shirt and loose blue patterned pants. In front of them, a large singing bowl is placed on the ground. The background features a clear blue sky and some green trees.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
Mindfulness

A prática de estar presente em cada momento.

Conexão

Equilíbrio

contato@ruthamorim.com

+55 11 91234-5678

© 2025. All rights reserved.